What is Health Coaching?
According to the National Board of Health and Wellness Coaches (NBHWC), Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.
Whatever goal the client sets, the health coach ensures that they are supported until the desired outcome is achieved. Our board-certified coaches display an unconditional positive regard for their clients and have trained to the highest standards in the profession which means that they have the skills and knowledge to walk alongside you on your path to your healthiest self.
A Health Coach is a partner in an individual's behavior change process. This process involves supporting the patient or client as they set goals, unearth values & strengths, and access intrinsic motivations to encourage the development of sustainable healthy behaviors and attitudes (VUMC.org).
Frequently Asked Questions
What primary services do you offer?
I provide 1:1 and group session to help individuals acheive the goals they have set out, whether it be weight loss, getting more sleep , or stress reduction techniques to get through the Holidays. The client sets the goals and I help guide them and keep them accountable. I provide a safe. non-judgmental space for a client's journey.
What do you specialize in?
I provide coaching to all people who would like to pursue meaningful behavioral change in order to better their overall health and wellness.
What are the rates of your services?
This is variable and will be discussed in detail during your initial session if you wish to proceed with group or 1:1 sessions. I provide 3 month individual packages and group packages.